BCAA and EAA amino acids

BCAAs are the three branched-chain amino acids leucine, isoleucine and valine; EAAs include all nine essential amino acids. Many people sip them during training because they taste good. However, the NIH fact sheet notes the evidence that BCAAs improve performance, muscle growth or recovery is limited, and it is unclear whether they add anything if you already eat enough quality protein. On a tight budget, get enough protein from food or whey first. When buying, check the leucine ratio, dose per serving, sweeteners and any caffeine in energy blends.

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−31%

BBT Weight and fitness Labrada Whey HYDRO – 1.8 kg, 30 g

4,499,000₫6,500,000₫

7.5316 sold · ★ 5

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−50%

Weight and fitness ON Gold Standard – 2.36 kg, 25 g

2,600,000₫5,200,000₫

6.935 sold · ★ 5

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Mall−14%

Milk Powder Scitec Nutrition Whey

3,790,000₫4,390,000₫

6.617 sold · ★ 4.7

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−38%

Dietary Supplement ON Whey Protein

620,000₫1,000,000₫

6.513 sold · ★ 5

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