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Oats, granola and seeds
The best supplement for training is still a balanced diet. Oats provide slow-release carbs and fibre that suit a pre-workout breakfast; granola and nuts add calories and healthy fats; chia seeds and peanut butter mix easily into yogurt or a whey shake. Read the added sugar, because many diet granolas are still quite sweet. Rolled oats take longer to cook than instant oats but usually have fewer additives. If you have a nut allergy, check ingredients carefully. This group helps people who skip breakfast eat better without much time.
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