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Mass gainers
Mass gainers combine protein, carbohydrates and sometimes fat in one shake, making it easier for slim people to reach the calorie surplus needed to gain weight. A serving usually has far more calories than whey, so it suits people who eat few meals or struggle to eat more. Check the protein-to-carb ratio and sugar content, and use smaller servings if your stomach complains. If you gain fat easily or manage blood sugar, whey plus real food may be a better route. Without regular strength training, most of the extra weight will be fat.
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